Online Courses & Coaching

“It is better to conquer yourself than to win a thousand battles ” – Buddha

To invest our time consciously and efficiently in solidarity with the current global Pandemic, we will soon launch some beautifully tailored yoga and meditation classes ONLINE.

However, keeping in mind the most urgent underlying need of many of us battling with this uncertainty, Sonam has decided to offer a one to one online support system that is enriching and tailored according to individual need.  She has put together her years of experience as a spiritual coach and her training with a leading coaching school, to create powerful coaching techniques.

As humans with so much potential, we want to continuously adapt and grow amidst various life situations. This personal need to evolve is deeply spiritual and often we are left looking for the right answers and in search for a more meaningful life. 

We become identified with our past experiences, mind narratives, conditioning, beliefs and get entangled in our stories . Awareness is the antidote to it and a key source that helps us free the stagnant life energy manifesting through us as fear, uncertainty, self doubt, confusion, demotivation and various forms of life suffering.

Techniques used during the coaching will help you recognise these old habitual patterns, phobias, complexes and develop new ways of acknowledging and working with them.


Initiate Transform Elevate

“If you want to see the change, Be the change” ~ Mahatma Gandhi

We are living in an era of materialistic abundance but truly lack the understanding of our blissful innate nature, which often drives us to frustration. The word ‘Spiritual’ can often be misunderstood but in Yogic language it has a deep meaning and represents the wholeness of the three dimensions of our experience as the physical body, emotional body and spirit.

Our relentless search in life is to understand the nature of our spirit which gives us a feeling of separation and incompleteness. But in this search we often make choices that are ego driven, which only brings temporary contentment and then again the mind gets quickly bored looking for new ways of stimulation.

This coaching session will use dynamic combination of various life coaching techniques, along with powerful mindfulness sessions that will be designed by Sonam after accessing every individual need.

What is included in the Coaching

One to one personal coaching on Zoom

A powerful Mindfulness session tailored individually as an insight into your habitual patterns, traits and tendencies.

90 minutes one to one online session recorded for you to access anytime.

Support through various online mediums like email or Whatsapp voicemail and messages

Weekly assignment and action plan to bring the coaching sessions into practise

How to book your sessions ?

 Sonam is taking very limited coaching requests as she believes it is energy sharing and needs to be traded consciously.

Please remember that Coaching is very different than clinical Therapy and taken mostly for personal growth. So please keep this in mind before applying.

Please email us before booking your sessions, to understand the nature of your need and probably have a prior talk with Sonam before going LIVE.


SKETCH your life objectives and implement a powerful vision towards personal growth plan.

TAP into your hidden goals and learn new ways of nourishing its need.

UNDERSTAND your old patterns, especially of procrastination and learn to implement Self discipline.

CONQUER old mindset through various Mindfulness techniques and new found Will power.

LIVE a life of balance and harmony with others and most importantly with yourself.

Choose from the various Packages

Single Session Coaching

One basic personal chat with Meditation at the end of the session
  • one to one
  • recorded
  • 90 minutes

6 Sessions

Understand your Life goals and work on the various strategy for self transformation
  • one to one
  • recorded
  • 90 minutes each

12 Sessions Package

Breakthrough your Limitations and empower yourself and others in your life
  • one to one
  • recorded
  • 90 minutes each
great Value