“Your heart is the temple where the Divine resides” - Sonam
Sonam is the founder and director of Himalayan Yoga Bliss. Over the years she has trained more than 300 senior yoga and meditation teachers worldwide, and continues to be a devout spiritual practitioner and rigorous student of yoga. Currently she travels and teaches the foundation of Yogic practises and its philosophy worldwide.
Sonam was born into a family of humble Buddhist practitioners, along with a profound exposure into Vedic insights and traditional ancient Tantra practise of Goddess worship through her mother. Her early childhood memory was deeply rooted into the core practise of Tibetan Buddhism consisting of Japa meditation and Vipassana , Mantra chanting and kirtan as part of Bhakti Yoga. Hence her teachings are a distillation of the core understanding of both Buddhist and Hindu philosophy, which she essentially says are all one.
Her early path continued working in big corporations and extensively traveling numerous countries around the globe, exploring different cultures, behaviours where she understood the interrelated similarity of every human experience, needs and emotions. After years of exploration abroad she knew her purpose was much deeper. Sonam returned to India with an intention to reconnect back to her roots and deliver these ancient practises in a way most conducive to contemporary minds. Hence began her life’s project – Himalayan Yoga Bliss.
Currently Sonam also gives one to one personalised Life coaching on a variety of self transforming subjects. Please find the details of her coaching HERE.